Your Essential Third-trimester To-do List

Welcome to the thrilling final stretch of your pregnancy journey! 

With your due date approaching, it’s essential to stay organized and prepared to ensure a smooth transition into motherhood.

 In this blog post, I’ll guide you through your essential pregnancy to-do list for the third trimester, covering everything from preparing for your baby’s arrival to self-care, so you can make the most of these precious weeks and approach the birth of your baby with confidence and readiness.

1. Be mindful 

During the final stage of pregnancy, it’s crucial to be attentive and proactive in addressing your health concerns. Keep a close eye on your pregnancy symptoms, monitor your baby’s movements, and pay attention to your mental well-being.

2. Nourish your body 

You might have noticed that your digestion isn’t as efficient as before, with fatty and spicy foods causing discomfort. And you can only consume smaller portions. That’s why you must be eating nutritious meals and keep up with pregnancy supplements 

3. Keep moving

You may be tired and you may not feel like exercising but walks and light stretches not only keep you healthy but also prepare your body for easier childbirth. 

4. Avoid constipation

Your growing baby pushing on your internal organs, and your raging pregnancy hormones can make you constipated. Straining while going to the toilet because of constipation can trigger or worsen haemorrhoids. Which can be extremely painful. To avoid that eat fiber-rich food, drink plenty of water and stay active. If these measures do not help, speak with your doctor. If you wanna take away just one point from this post, it should be this, ‘Have mercy on your pelvic muscles – never strain on the potty and deal with constipation ASAP.

5. Continue with your pelvic floor exercises 

I’m assuming your doctor has already discussed pelvic floor exercises with you during the early stages of your pregnancy. If not, it’s crucial to bring this up in your next appointment. These exercises strengthen your pelvic muscles, helping prevent pregnancy-related incontinence both during the third trimester and post-childbirth. After all, nobody wants to leak every time they cough, sneeze, or laugh.

6. Take antenatal and breastfeeding classes 

If you are a first-time mom, take antenatal classes. They offer valuable information about childbirth, baby care, breastfeeding, local services available to new mums etc. Also, it’s a great place to make mum friends. 

7. Moisturise and massage your body 

Moisturising and gently massaging your skin not only alleviates skin dryness but can also minimize the appearance of stretch marks and enhance blood circulation. While massaging your growing bump, take the opportunity to talk to your baby and form a connection. Did you know that your little one can hear your voice?

8. Spend time in nature 

As your baby can hear sounds now, spend more time in nature. The tranquil sounds of ocean waves, the gentle trickling of a fountain, or the melodious chirping of birds in the forest can be incredibly soothing for you and your growing baby. These experiences can have a profound impact on your mental health. Surrounding yourself with positive individuals and indulging in calming music can further add to a peaceful environment. 

9. Arrange baby essentials 

Get ready for your baby’s arrival by setting up their nursery or creating a dedicated space in your bedroom. Ensure that you have all the essential items you’ll need, and make them ready to use. This includes washing bedding and clothes, organizing a functional changing station, establishing a secure sleeping arrangement for your baby, and assembling a basic baby medicine kit.

10. Learn about labour  

I suggest reading and learning about the stages of labour. If you have planned a c-section, learn ‘what to expect’. Usually, childbirth doesn’t go as planned, yet it’s a good idea to prepare a birth plan. Pen down what you want and what to avoid. This process will educate and prepare you mentally for your childbirth experience. Childbirth, in any form, is an overwhelming experience. Arming yourself with knowledge can reduce anxiety and uncertainty.

11. Focus on positive birth talk and stories only 

When you are reading and learning about childbirth. I want you to think critically about the information you expose yourself to at this stage. Focus on scientific facts vs experiences of other moms. Every childbirth experience is unique. Instead of absorbing negative experiences that might induce anxiety, why not immerse yourself in positive and uplifting insights?

12. Visit your hospital/childbirth centre and ask questions 

Familiarize yourself with the facility’s location and the most convenient route to reach there. Gather essential details, such as when to contact the hospital, and confirm the check-in procedure and parking options. Seek information on what the hospital provides and what you should include in your hospital bag. Understand the anticipated duration of your stay after childbirth, as well as any visitor policies that may apply. If you’re planning a homebirth, ensure that you make adequate preparations for that as well.

13. Pack your hospital bag

Pack your hospital bags early. My daughter was born in the 37th week and my son was born in the 38th week. I suggest packing your hospital bag on time. At least keep your checklist ready or use mine. 

14. Research baby travel system 

In many countries, Parents must have an infant car seat to bring their baby home. So get one and learn to use it. Also, babywearing is great for mums and newborns, there are many options such as baby carriers, slings, baby wraps etc. Explore these options to find the one that suits your preferences. Personally, my husband and I have found a baby carrier to be incredibly convenient for our walks with our baby.

15. Learn about baby care 

Caring for a baby isn’t overly complex. And you will go through a steep learning curve in the first year as a mother. Having said that a few valuable tips can significantly enhance your experience. Why not explore the safest and most effective methods of nurturing your precious little one? While antenatal classes typically cover this aspect, you can also read up on it.

16. Stay safe

This is not the ideal time to introduce unfamiliar foods that may lead to stomach discomfort. 

Avoid crowded places to minimise the risk of catching the flu or cold viruses when you are already overwhelmed with pregnancy. During the third trimester, your immune system may be more susceptible to illnesses, and recovery can take longer. 

Also, slow down and watch your movements to avoid straining your back, which is particularly vulnerable during this stage.  

Keep warm, and follow basic hygiene rules. Do whatever you can to stay healthy. 

17. Sleep on your left side 

Sleep foundation recommends and research shows that the best sleeping position in the third trimester of pregnancy is on the left side, with your legs slightly tucked up toward your chin and a pillow between your knees. This position improves blood flow to the uterus and helps deliver nutrients and oxygen to the fetus. 

18. Don’t slouch when sitting 

During your third trimester, that cosy sofa might not be the ideal seating option. Maintain a proper posture by sitting with your back straight and avoiding crossing your legs. This positioning creates more space for your growing baby to move comfortably. Healthcare professionals often recommend sitting on exercise balls or birthing balls in the final weeks of pregnancy for this very reason.

19. Stock up on household supplies 

After childbirth shopping will become an exhausting chore. Stock up on essentials such as cleaning supplies, toilet rolls, toothpaste, shampoo and shower gel… etc. 

20. Organise food for the postpartum period 

Building a freezer stash is the number one tip given by many moms. Especially if you don’t have full-time help from family who can take care of you while you are recovering from childbirth. You will be famished all the time after childbirth and you won’t have the stamina or energy to cook. So Here are your options

1. Building your freezer stash – Whenever you cook, cook extra portions and freeze pre-portioned meals. Try to have enough for all of you for four to six weeks.
2. Organise delivery of freezer-ready meals. 
3. Book a food delivery service – it’s expensive but that is an option.  
4. Hire a cook If you can afford it. It’s not cheap in the UK. 
5. Your lovely mother/MIL/other family member take care of it all while you rest and recuperate.  

21. Start online grocery delivery 

 I never liked online grocery delivery because because of occasional issues with the quality of fresh produce selection. However, since becoming a parent, it’s been an absolute game-changer. 

• It’s convenient to come to your doorstep
• saves time
• Avoid crowd
• Flexible delivery slots
• If something is not right, return it and get a full refund
• allow you to save your previous orders or create or create shopping lists, making it easy to repurchase essentials without starting from scratch.

Just start getting groceries online.

22. Stock up on household supplies 

Even if you opt for online grocery shopping, it’s wise to ensure you have a sufficient supply of household essentials to last a few weeks. After childbirth, even tasks like shopping online can become a chore. Also, you wouldn’t want to make extra trips to the store for something as basic as toothpaste. Consider stocking up on household necessities like cleaning supplies, toilet paper, shampoo, and shower gel to simplify your life

23. Review your finances and payments 

Regardless of your circumstances, there will be bills to pay, and late payments often result in penalties. To streamline your financial responsibilities, delegate bill payments or set up automatic payments for essential bills. 

Also, consider pausing non-essential expenses, such as your gym membership, for the next few months. Take proactive steps to reduce your commitments wherever possible, lightening your load during your postpartum period.

24. Prepare your postpartum care kit

Collect items and supplies that help you during the recovery period following childbirth. It’s a good idea to discuss your postpartum care plan and kit with your healthcare provider to ensure you have everything you need for a comfortable and smooth recovery after childbirth.

25. Arrange postpartum help

This is an absolute necessity for the initial four to six weeks following childbirth. As I mentioned in my blog about tips for the first trimester, it’s vital to start saving for the postpartum period from the moment you begin planning for your baby. Resting after giving birth is not only essential for your physical and mental well-being but also for bonding with your newborn. The opportunity to spend time with a newborn is a unique and cherished experience you won’t want to miss.

Consider arranging for a cleaner on a weekly or bi-monthly basis, and reach out to family and friends for assistance with cooking, laundry, or caring for older children. Don’t hesitate to ask for help during this critical time. It not only eases the present burden but also helps you identify where to invest your precious emotions and energy in the future

26. Arrangement for older kids

Make necessary arrangements for your older children’s care while you prepare for your hospital stay. Identify someone who can manage to drop them off and pick them up from nursery, preschool, school, or extracurricular activities while you focus on recovering from childbirth. Plan activities for the weekends when they’ll be at home. Consider creating a weekly schedule that requires less direct involvement from you. If you have pets, factor in their needs as well and see if you can delegate responsibilities.

To offer you an example, this was my plan. Starting around the 34th week of pregnancy and continued for the first 12 weeks postpartum:

• Monday to Friday: My child attended full-time preschool from 8:00 AM to 6:00 PM. My husband would assist her with the morning routine. Then we had breakfast together as a family (usually a simple smoothie and cereals that required no cooking). Hubby dropped her off at preschool. In the evening, she spent time playing and completing her evening routine with her dad. We had dinner together, followed by an hour or two of drawing with me in my bed. I had prepared five different drawing kits to keep her engaged and help her unwind before bedtime.
• On Saturdays and Sundays: In the mornings, she enjoyed quality time with her grandparents. They had breakfast together in a cafe and then headed to the park for a few hours of play. In the afternoons, she entertained herself with toys at home and had an hour of TV time before her dad took her out for walks, shopping errands, and other activities. After 6:00 p.m., we followed our usual evening routine.

Having a plan can ensure a smooth transition for your older children as well. We offered her plenty of one to one time to avoid sibling jealousy.

27. If you have older children, prepare them for the new arrival.

Begin discussing the new baby well in advance. This allows your older child time to adjust to the idea. Tailor your conversations to your child’s age and level of understanding.

Buy a gift that you know your toddler would love to have and say that baby brought you this gift when baby arrives.

For the emotional security of your older child, spend an hour or two with them without any distractions. Probably cuddle in bed and read books together. Start a simple routine before baby arrives, and maintain it during your postpartum recovery period.

28. Declutter your house 

Having more stuff often translates to more responsibilities. Additional kitchen utensils mean additional items to wash and put away. Extra clothes can result in a growing laundry pile. Consider conducting a thorough evaluation of every area in your home to identify items that could be temporarily stored away or donated.

29. Review your wardrobe 

Do you find that your current wardrobe no longer accommodates your needs? If you’re preparing for breastfeeding, it’s essential to assess which of your clothes will be practical for the next year. Keep these suitable items easily accessible and consider what more you need to simplify your daily dressing routine.

30 Choose a paediatrician for your baby 

Think about where will you take your baby for checkups and address health concerns. In the UK, babies are typically registered with a local GP clinic. Also, we have access to health visitors. Referrals to paediatricians are made when necessary. Some parents opt for private paediatricians. In contrast, parents in Australia, India, and the USA commonly register their babies directly with a paediatrician.”

31. Don’t overthink about your due date 

Your due date is more of an estimation than a precise prediction. Very few babies are born exactly on their due dates. So, it’s best not to dwell too much on it. Instead, focus on keeping yourself occupied and distracted during the final month of pregnancy. Create a list of enjoyable activities to look forward to, such as watching comedy movies, meeting up with friends for coffee, dedicating time to your hobbies, or planning date nights. 

32. Prepare your body for childbirth 

Many mothers, myself included, often opt to focus on childbirth preparation during the final weeks of pregnancy. Common practices during this period include consuming dates and raspberry leaf tea, believed to strengthen uterine muscles. Spending additional time on hands and knees to encourage optimal fetal positioning, considering perineal massage for smoother childbirth, or simply increasing physical activity, such as walking, to initiate labour

33. Concur your fears 

Do you have any concerns or anxieties about childbirth? Address it. The process of childbirth can be scary for many women, and there are ways to deal with it. Learn how miraculously a woman’s body can give birth and heal from it. Hypnobirthing meditation and positive affirmations are great ways to feel positive about it. If desired, select a doula or birthing coach.

34. Plan how you’ll announce the baby’s arrival to friends and family. 

Think about when would you like to invite visitors to meet the baby and how would you like to convey your wishes. This includes requests like hand-washing before holding the baby, keeping visits brief, and not expecting meals and refreshments to be provided during the visits. While these may seem like common-sense practices, it’s surprising how often they are overlooked. 

35. Do the things that you love to do 

Do you have a passion for reading books or indulging in painting and drawing? This is the time to make the most of it. Because, in the months following childbirth, you won’t have time or energy for your hobbies. 

36. Prioritise self-care 

It’s crucial to ensure you’re well-prepared for the next stage of motherhood by taking care of yourself. Prioritize rest, treat yourself to relaxing foot massages, visit a salon for some self-care, and Learn breathing exercises to help you unwind and recharge. 

37. Make beautiful memories 

Everyone has personal preferences but here are some ideas to help create cherished memories during the third trimester of pregnancy

1. Book a pregnancy photoshoot
2. Organise Baby shower
3. Celebrate Blessingway, a beautiful alternative to a traditional baby shower focused on celebrating the mother’s journey.
4. Going on dates
5. Belly casting 
6. Cooking and freezing meals in bulk with the help of friends and family.  
7. Book a spa day with your bestie
8. Catch up with friends
9. Watch Cinema 
10. Write a letter to your baby
11. Start a baby book
12. Couple’s game night – Play board games, card games, or puzzles together.
13. Creating a special babymoon experience at home

38. Have you discussed baby names?

Some parents choose a baby’s name before the baby is born. Others keep a selected few names to choose from. In my hubby’s opinion, If you have a baby’s name, you can get a birth certificate early on and get their passports ready. In case… haha. Just to let you know, no we didn’t travel with a newborn. But couldn’t keep him (my husband) stay put after four months. 

In these final weeks of your pregnancy, your to-do list may seem never-ending, but remember, it’s all in preparation for the beautiful journey ahead. 

By following this essential to-do list, you’ll not only ensure that your baby arrives in a loving and well-prepared environment, but you’ll also embrace the opportunity to nurture yourself, both physically and emotionally. 

Of course, you don’t have to tick everything on this list. Choose what makes sense to you and create your own list. 

As you approach the thrilling moment when you’ll finally hold your little one in your arms, take a deep breath, trust in your strength, and know that you’ve done everything in your power to welcome your baby into this world.

Congratulations on reaching this milestone, enjoy these final weeks of pregnancy, and get ready to embark on the incredible journey of motherhood!

XX