Use Love Language During Pregnancy (and Beyond) 

Use Love Language During Pregnancy

Have you ever heard of Gary Chapman and his book, "The 5 Love Languages: The Secret to Love That Lasts"? It's been around since 1992. In this book, Chapman talks about five ways people show love and want to receive it: Words of Affirmation: Some folks feel loved when they hear nice things and compliments.… Continue reading Use Love Language During Pregnancy (and Beyond) 

7 Ways to Assist New Moms in Their Postpartum Recovery

New mom holding newborn

Welcoming a new life into the world is a beautiful, life-altering experience, also it is a period of immense physical and emotional change, for new moms.  During this crucial phase, the well-being of a new mom is crucial, as it directly impacts her ability to care for her newborn and her overall health.  In this… Continue reading 7 Ways to Assist New Moms in Their Postpartum Recovery

Recipe: Super seed protein ball

Super seed protein balls

Don't judge these super seed protein balls by the size. These tiny sweet treats are rich and nutritious. Perfect essential mineral dose for your next intense training session. I call them, 'post workout recovery snack'. Don't believe me? Look at the mineral content in each serve Credit: Happyforks Omega-3 and omega-6 fats in each serve… Continue reading Recipe: Super seed protein ball

The best developmental toys for 6-12 months olds

Developmental toys for 6-12 month old babies

What learning or developmental toys I should offer my baby? And why? I will try to answer these questions in this post. Average six to seven months old babies start sitting up without support. Their vision is also improved and they can see fascinating things around them from a different point of view. Soon they… Continue reading The best developmental toys for 6-12 months olds